This low impact, high intensity workout combines Pilates, dance moves and cardio intervals and is suited for all fitness levels and abilities. With a focus on posture and form, this workout is great for pelvic floor conditioning too. And don’t worry – you don’t have to be a dancer to take part. Believe me, I have two left feet and I LOVE Barre!
Phone: (0403) 335 950
Email: anja@goforfit.com.au
Website: www.goforfit.com.au
Paediatric Aqua Therapy Classes are held every Wednesday during school terms at Duck and Dive by Paediatric Physiotherapist, Jan Redman from St Leonards Physiotherapy. These classes help children with extra needs to achieve developmental milestones and improve social and motor skills.
Phone: (02) 9438 1782
Email: enquiries@stleonardsphysio.com.au
Website: www.stleonardsphysio.com.au
Celebrate your little mermaid’s birthday in style at our beautiful swimming pool! Perfect for kids from 7-14, who love water and mermaids! Keep them happy and active with our 2-hour package with includes 1-hour of mermaid fun and 1-hour party room hire. Weekend availability.
Phone: (0421) 655 031
Email: michaela@noripples.com.au
Website: www.noripples.com.au
There are many swim lesson providers for babies and toddlers all over the city, offering different programs. Many other programs are based on water familiarity and building confidence through song and rhyme. At the Duck and Dive baby swim school we go beyond these basic stages, as we recognise the importance of survival skills and aim to nurture a lifelong love of the water…
Read moreIn addition to filling this term, we are also taking expressions of interest for next term. Get in quick!
