Try BarreAttack and transform your body!
This low impact, high intensity workout combines Pilates, dance moves and cardio intervals and is suited for all fitness levels and abilities. With a focus on posture and form, this workout is great for pelvic floor conditioning too. And don’t worry – you don’t have to be a dancer to take part. Believe me, I have two left feet and I LOVE Barre!
Phone: (0403) 335 950
Email: anja@goforfit.com.au
Website: www.goforfit.com.au